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You can do a million things in a bodysuit, depending on its design and material. With a light weight, quick dry and breathable material, bodysuits can be worn to work out. Nowadays, there is a great variety of sports you can choose to exercise— here we will share some of our favoruites that you can enjoy while wearing your bodysuit.

1. Pilates

Leo Body in Wine (featured by @w.chsw)

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. Do you have lower back pain? Try a class off Pilates and we guarantee you will feel refresh and new afterwards. You can dress in comfort when doing Pilates, with the soft and stretchy nature of bodysuits, you can focus on your practice and stretch in comfort.

2. Yoga

 Rina Body in Rose (featured by @rosofialia_ifbbproby )

No introduction needed for the healing power of yoga practices. Yoga can help improve balance, strengthen muscles, prevent injuries and calm your mind. Some prefer a full bra top to leggings outfit to hit the mat; some prefer a casual oversized t-shirt with a pair of fleece shorts, it is all about what makes you focused and feel free. One thing that makes bodysuit a great alternative to regular activewear is its versatility— you can wear bodysuits as your lunch date outfit, take off your jeans and change it into a pair of leggings and you are ready for your yoga class! Now you can carry one less clothing in your bag, happier shoulder and happier mind.


 Leo Body in Truffle (featured by fitness coach @wawaclarawong)

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. You can easily find a HIIT workout tutorial online can get pumped with a mix of aerobic and resistance training. Bodysuits are great as a cover-up on top of your bra tops for a seamless tuck-in.

4. Ballet

Ballet is a great workout— it strengthens muscles, promotes healthy bones and burns calories. With its wide range of muscles used, ballet can also train your cognitive functions such as coordination and concentration. Wearing the right clothes for ballet will keep you cozy and cool while you dance. Bodysuit are similar to leotards except they come with different bottom designs. Bodysuits usually come with snap closures for easy undoing, while leotards don‘t. Find a bodysuit that can hug your body in comfort and highlight your curve will definitely help immerse yourself in classical musics and ballet movements.

Finding a workout routine that you love and enjoy is important to maintain a healthy lifestyle. Getting the right clothings for your routine takes time and we hope our bodysuits can help you perform better and feel good. Our favoruite styles for workout are Leo, Jenn, Rina, Quin and Reese body. Check out the full essential collection here to give it a try!

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